Johnnie Jackson Bench Press

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Johnnie jackson puts on bench shirt at 2008 uspf nationals duration.

Johnnie jackson bench press. 135 x 10 reps 225 x 10 reps 315 x 8 reps Flat Dumbbell Press. Bar alone 1 set x 15 reps 135 x 15 reps 225 x 10 reps. Johnnie jackson bench press.

4 sets x 15 reps. 315 x 10 reps 405 x 2 reps 315 x 8 reps Incline Barbell Press. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features.

Olympia Jackson bench pressed 523 pounds 237 kg and deadlifted 815 pounds 370 kg in a pushpull contest which was enough to defeat White and make his. January 12 2014 colayaje00801 bench jackson johnnie press. Johnnie built the foundation of his big bench with floor presses.

This shows his chest workout from 4-3-12. Leave a Reply Cancel reply. Enter your comment here.

Competition always gets Johnnie fired up and there is something great in the works for this year. Bar alone x 15 reps 135 x 15 reps 225 x 10 reps working sets. IFBB Pro bodybuilder Johnnie Jackson puts on his bench shirt at the 2008 USPF National Powerlifting Championships in Rhode Island.

Official contest photos an. Flat Barbell Bench Press. Its throwback thursday so take a trip back with us to the last time the broncos opened their season on monday night football in oakland a 41 14 win.

Johnnie finishes the workout and explains why he values competition and deadlines that competition. Now I feel like a trained athleteJohnnie Jackson and Br. 410 Pound shirted bench.

Johnnie Jackson Bench Press. Bench press competition grip 1 x 2 11X0 120 seconds rest. 100 x 10 reps 120 x 10 reps 170 x 5 reps 150 x 10 reps Prime Machine Fly.

Jackson carman bench press. Jonathan Irizarry Functional Isometrics Bench Press Workout. Johnnies 3rd attempt at 600lbs.

30 degree incline chest supported DB row 6 x 6 10X1 120 seconds rest. Johnnie O Jackson All American Workout THE NEXT LEVEL DVD Review. Yall asked for itJohnnie Jackson and Keone Pearson link up finally and train chest.

Speed bench press competition grip 6 x 3 11X0 10 seconds rest. Flat barbell bench press. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features.

Johnnie jackson s full chest workout. Ed Coan is the spotter. The typical overly tanned commercial gym prima donna rarely has a back worthy of a second glance which isnt surprising considering its not on the list of bar star approved body parts.

At the 2009 Mr. He made it look pretty easy but it did not count because he locked out one elbow before the other. Johnnie Jackson in classic full throttle mode at the Original Metroflex in Arlington shows out a bit with his shoulder training with Branch Warren.

Johnnie Jacksons Full Chest workout. Incline barbell smith press flat dumbbell press isometric bench press. Dexter jackson train chestvean mis otros videos son muy buenos.

Johnnie has begun his bodybuilding training in preparation for the 2012 FIBO. Last heavy bench before the meet next weekend.

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