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Keone is 8 weeks out from repeat victories at the Chicago pro. Jan 10 2012 - Enjoy the videos and music you love upload original content and share it all with friends family and the world on YouTube. Pin On Shoulder Routines Johnnie jackson puts on bench shirt at 2008 uspf nationals duration. Johnnie jackson bench press . 135 x 10 reps 225 x 10 reps 315 x 8 reps Flat Dumbbell Press. Bar alone 1 set x 15 reps 135 x 15 reps 225 x 10 reps. Johnnie jackson bench press. 4 sets x 15 reps. 315 x 10 reps 405 x 2 reps 315 x 8 reps Incline Barbell Press. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. Olympia Jackson bench pressed 523 pounds 237 kg and deadlifted 815 pounds 370 kg in a pushpull contest which was enough to defeat White and make his. January 12 2014 colayaje00801 bench jackson johnnie press. Johnnie built the foundation of his big bench with floor presses. This shows his ...